Nutritional Therapy for Mold Exposure Recovery
Helping those with known or suspected Mold exposure restore health naturally through whole food nutrition tailored just for you.
Nutritional Therapy for Recovering from Mold Exposure
Helping those with known or suspected Mold exposure restore health naturally through whole food nutrition tailored just for you.
Mold Exposure Can Take On Many Forms
If you’ve been experiencing the following symptoms or conditions, you could have exposed to mold:
-
Cognitive / Neurological
- brain fog / poor concentration
- word finding difficulties
- memory loss
- anxiety
- depression
- ADD/ADHD
- abnormal fears / phobias
- sensitivity to light & sound
- sensitivity to smells & chemicals
- static shocks
- buzzing in ears
- extreme fatigue
- sleep disorders
Fatigue + Energy
- Chronic fatigue or burnout
- excessive thirst
Cardiovascular + Organ Stress
- cardiovascular problems
- kidney problems
Hormonal Metabolic
- hormonal imbalances
- rapid weight gain
- resistant weight loss
- muscle loss / atrophy
- Night sweats
- Sugar & starchy food intolerance
Immune + Infections
- weakened immune system
- recurrent viral infections
- Candida / yeast overgrowth
- parasites
- History of Lyme disease
- autoimmune conditions
- chronically low Vitamin D
- unusual or unexplained pain
Respiratory + ENT
- sinusitis
- postnasal drip
- nosebleeds
- asthma
- allergies
Digestive
- Bloating, gas, or digestive discomfort
- Food intolerances
- odorous or excessive gas
Skin + Sensory
- itchy or dry skin
- scaly dandruff or skin patches
- Sweaty hands and feet
- Unusual or strong body odor
Mood + Behavior
- irritability
- emotional instability
I Can Help!
Get Better Faster and with Fewer Adverse Reactions!
serving southern california and worldwide
I’m Karen Higgins, CFNC, FNTP.
I help people recover from chronic symptoms by focusing on the body’s terrain—its internal environment that governs detoxification, energy, hormone balance, and resilience.
As a Certified Functional Nutrition Consultant, I use a personalized, root-cause approach that supports the body’s natural healing capacity with targeted, sustainable strategies.
My own experience with mold illness taught me that many conventional protocols no longer meet the demands of today’s toxic burden. What’s needed now is a gentler, more intelligent approach—one that restores balance from within.
If you’re looking for deeper answers and a more thoughtful path to healing, you’re in the right place.

My Approach
The Pillars for Health
Eat Clean Food
Focus on
“what your food ate”, “how it was grown” and “how it was prepared”.
Detoxify
Minimize the toxins going into your body and support your body’s ability to get them out.
Live a Healthy Lifestyle
Get plenty of sleep, water, daily movement, manage stress, and recharge.
Have a Positive Mindset
Speak positivity to yourself, avoid those who don’t, and practice daily gratitude.
Latest
On the Blog
7 Simple Steps for Healthy Living
7 Simple Steps for Healthy Living Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down...